How I Stopped Obsessing Over Food and My Weight

I wrote a blogpost on the 6th of April called 4 Life Lessons on How to Love Yourself More and in lesson #3 I talked about how important it is to fuel your body the right way. I mentioned that if you wanted to know more about my food strategy and how I learned to stop my obsessing…

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Do you dare, Burlesque?

Yesterday, on a rare venture out of my safe country home, I found myself drinking coffee with a good, but newly acquainted friend of mine. As at most coffee dates with my female friends, we talked about everything going on in our lives… our individual businesses, our passions, the state of the female sensuality and…

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Goals 2017: A Happy New Year

  Happy new year! I hope you had one heck of a New Year celebration… and that you landed in 2017 with style… surrounded by the people you love the most!? I’m freaking excited… there’s something so amazing and motivating about starting a new year… for me, it gives a sense of opportunity, energy and…

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The Family Traditions

When I was a child, in my family churches were for baptizing, confirmation and funerals. Everything in between were worldly matters handled without interference by or blessing from any god. There was no church on Sundays, no church weddings and no church in connection with Easter or Christmas. For us Christmas was not about religion…

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The health and pleasure of a natural scent…

Have you ever noticed how we all perceive the value and importance of our senses differently? Typically, the sense people view as the most important is hearing – like hearing an absolute pitch or being able to hear danger approach from miles away – then often followed by sight and taste. For most people their…

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Why good things happen to people who “Pay it forward”

Daily, we are confronted by the pain and suffering of others, not just on TV, but on the streets and in our own network of friends and family and most of us tend to feel powerless and unable to make a difference. We feel like small powerless fragments in an infinite Universe, so when we…

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Top 6 Oral Hygiene Hacks that will Boost your Health and Happiness

Dear friend, [spacer height=”20px”] Did you know that, if you take good care of your mouth and teeth you not only remove bad breath you also take care of the rest of your body as well as your mind? There is a strong connection between oral hygiene and a happy life. Everything’s connected and if we…

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LET’s BE FRIENDS!

Let’s be friends! [spacer height=”20px”] Have you ever noticed that some people seem to have 100 amazing and loyal friends and others seem to venture through life more or less alone? Throughout my life, I’ve gone back and forth between having a big group of amazing friends, to feeling all alone and a bit lonely, and…

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Discover this ONE simple action for lowering the risk of Alzheimer’s

Dear Friend, [spacer height=”20px”] Did you know that learning a new skill can give you a longer and healthier life? Many of us think of learning new simply as a way to enhance our life proficiency. Maybe you want to learn a certain skill in order to become better at your job or get a…

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Top 10 Vitamins and Minerals that will boost your Happiness in no time

Dear friend, During my time in preschool, a million years ago, we had to stand in line every morning to get a spoon full of cod liver oil. I grew up in Germany and at that time it was about 15 years after the 2nd World War. My parents had a huge garden where they produced lots of…

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