Discover My 4 Main Secrets to a Truly Happy Heart

For me personally, happiness is something that comes and goes… It’s not a permanent part of my life, but rather a frequent and very much appreciated guest. Using social media, we all know a ton of quotes, sayings and teachings about how to be happy, what the secret is to happiness and why we’re still…

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Discover Your Best Life Through Creativity

‘There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one you in all time, this expression is unique. And, if you block it, it will never exist through any other medium and will be lost.’ – Martha Graham Have you ever found…

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How Not to Let Shame Ruin Your Life

SHAME: A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. For as long as I can remember, shame has been an almost constant companion in my life… Not that I walk around feeling shameful or embarrassed… but my decisions and dreams have always been influenced by shame in one…

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[VIDEO] The story of how I lost my frown!

Do you ever grumble? You know, when something or someone annoyed or made you angry, and all you seem to do is, go over the same conversation, again and again, repeating it in your head? ‘I should have said…’, ‘Why did he say that…’, ‘That stupid…’! Grumbling was a big thing in my family, when…

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[VIDEO] 32 going on 75

Over the last few weeks, I’ve neglected my body and Ignored the warning signs…To be honest, I’ve probably mistreated and ignored it for several years now! I’ve been telling myself that I do myself and my body good… I’m young, I exercise, I eat well and I have nothing to worry about. But boy, was…

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[VIDEO] 9 tips on how to beat the winter blues

We are almost at the end of January which, in Danish terms, means we are about half way through the winter. There are other places in the world, where winter really is a great season because the temperature is much colder than here. You can ice-skate, make an ice sculpture, ski and start a snowball fight,…

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4 Easy Ways to become a Small Talk Master

Don’t you just hate it, when someone you don’t know approaches and starts talking to you and you draw a complete blank… and not knowing what to say, you end up mumbling something incoherent… and off cause you end up feeling like a fool? [spacer height=”20px”] An art form Turns out there’s an easy way…

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7 Reasons Self-help Doesn’t Work… (and How to Fix it)

[spacer height=”20px”] If you’ve had the misfortune of investing in and testing personal development/self-help programs, books, DVDs and so forth, and 99% of them didn’t do what they promised, you’re not alone. None of this stuff works!!! [spacer height=”20px”] Only YOU can make it work… It may come as a surprise, or maybe you’re already…

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Do our Thoughts Define Us?

Dear friend, [spacer height=”20px”] I want to share a thought with you today or more precisely a question. A question that has been on my mind lately. Are our thoughts the essence of who we are or are our thoughts a reflection and product of our environment, our history and current state of life? For…

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Discover the 13 life-changing benefits of Meditation

Do you lack clarity and mental profit in your life? Are you longing for a higher level of energy and being able to accommodate and manage more of the daunting and necessary tasks, that are send your way on a daily basis? Is your dream to reach a more profound and lasting feeling of happiness and true…

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